The classic Americano is an absolutely delicious drink, but it has nothing to do with cold brew. What makes this easy recipe so great? Discover the unmatched benefits of cold brew coffee! Dive into the secrets of steeping coffee beans and why it trumps hot brew. Taste the difference now and read to know more different ways to brew coffee properly
This is why coffee snobs swear by it: cold brew is better due to the long brewing time (12-24 hours) and the process used to extract the liquid from the beans (more on that here).
Takeaways
- Cold brew coffee has numerous advantages that cater to a broad audience.
- Firstly, cold brew coffee contains lower acidity levels, offering a gentler sip for those with sensitive stomachs.
- In terms of flavor, cold brew coffee offers a smoother taste, attributed to its unique extraction process that emphasizes different compounds.
- Not to be overlooked, cold brew coffee provides longer caffeine sustainability, making it a favorite for those needing a prolonged energy boost throughout the day.
10 Benefits of Cold Brew Coffee, Reduce Your Risk
In a world fueled by the ceaseless pursuit of energy and flavor, coffee stands as an eternal companion. Among the myriad ways to enjoy this beloved beverage, cold brew coffee has emerged as a tantalizing trend, captivating the taste buds of coffee connoisseurs worldwide. But beyond its invigorating flavor, have you ever wondered about the health benefits that lie within a chilled cup of cold brew?
In this exploration, we delve into the nuances of cold brew coffee, dissecting the difference between this chilled elixir and its warmer counterparts, uncovering the secrets hidden in those coffee beans, and presenting a caffeine-infused infographic to elucidate the facts. Join us on a journey to sip, savor, and discover the myriad health benefits that make cold brew coffee more than just a cool drink on a hot day.
Higher concentration of caffeine
Due to the longer brewing process, cold brew coffee contains more caffeine than a regular cup of coffee. A regular cup of filter coffee has a coffee-to-water ratio of 1 to 20, while a cold brew is only 1 to 60.
For example, a 16-ounce cup of Starbucks cold brew coffee contains about 200 mg of caffeine.
Caffeine is a compound that can sharpen your mental abilities and keep you more alert. Caffeine has also been shown to help with weight loss.
While everyone’s caffeine tolerance is different, and caffeine in extreme amounts can be dangerous, the amount of caffeine in Cold Brew is just the right amount for most coffee drinkers.
It’s packed with antioxidants
In case you didn’t know, antioxidants are incredibly healthful because they are compounds that can inhibit or stop cell damage. And luckily for us coffee drinkers, cold brew is packed with antioxidants.
Key healthy antioxidants in cold brew include caffeine, chlorogenic acid, cafestol, and melanoidins—all known for their impressive anti-inflammatory properties.
When you need a good dose of antioxidants for the day, just grab a nice, refreshing cold drink.
Reduce the Risk of Disease
- In addition to its anti-inflammatory effects, cold brew has the ability to reduce the risk of various diseases.
- Research shows that by increasing your coffee and cold brew consumption, you can reduce your risk of certain types of cancer, heart disease, type 2 diabetes, Parkinson’s, and Alzheimer’s.
- For heart disease, studies show that drinking 3-5 cups of coffee a day can reduce the risk of heart disease by up to 15%. However, if you suffer from uncontrolled high blood pressure, you should avoid coffee as it can make your condition worse.
- For type 2 diabetes, drinking 4-6 cups per day may reduce the risk of developing the disease. Cold brew coffee can also keep your blood sugar stable by regulating your gut peptides, which are hormones that control and slow down your digestion.
- A study shows that people who drank 3-5 cups of coffee a day had a 65% lower risk of developing Alzheimer’s disease.
- Compounds found in coffee such as phenylindanes, harman, and norharman compounds have been shown to help reduce the likelihood of developing Parkinson’s and Alzheimer’s.
Increase life expectancy
Consuming cold brew won’t make you live forever, but it can reduce your overall risk of dying and increase your life expectancy.
We already mentioned that cold brew is packed with antioxidants. For this reason, drinking cold brew has been shown to lower your risk of dying from heart disease, respiratory disease, stroke, injury, accidents, diabetes, and infections.
One of the powerful antioxidants found in Cold Brew that contributes to this longer lifespan is caffeoylquinic acid.
Lose weight
Because of its high caffeine content, drinking cold brew can actually help shed those extra pounds.
Drinking a post-workout cup of cold brew effectively increases your post-workout energy expenditure, allowing you to continue burning calories post-workout.
Improve cognitive function
Another benefit of drinking cold brew is that it can make you smarter. Okay, not really how it works, but a cup of cold brew can increase blood flow to our brain. This is due to the high caffeine content.
More blood to the brain means better cognitive function.
So if you need an extra brain power boost at work, grab a cold brew!
Better for sensitive stomachs
Coffee is known to be a source of pain for people with sensitive stomachs. If you’re prone to acid reflux, coffee may not be your drink of choice.
However, due to the different history behind coffee making methods, cold brew can actually be a great alternative for people with sensitivities.
Cold brew tends to be softer and also contains less acid. So if you suffer from acid reflux, your body may be able to tolerate cold brew better.
In addition, Cold Brew contains raw polysaccharides. These molecules are known for their ability to support your digestive system. And can therefore reduce the side effects that are often caused by the acidity of regular coffee.
Possible anti-aging effects
Did you know that drinking cold brew makes you look younger? It’s those crazy and powerful antioxidants
As mentioned earlier, antioxidants protect your cells from damage. They can also protect your skin from chemicals, harmful UV rays, and other environmental factors.
So ditch the anti-aging creams and sip cold brew instead.
Improve your mood
Need a little mood lift? Cold brew can help with this.
The powerful chemicals in caffeine not only help keep you awake and alert, but they can boost your mood too.
Better brain function and a better mood — if that’s not the case for more cold brew in your life, then we’re not sure what is.
Increase your metabolism
- The final benefit of drinking cold brew is boosting your metabolism.
- Metabolism is the process by which your body uses the food you eat to create energy.
- The caffeine in Cold Brew helps increase your metabolism, which is the number of calories you burn at rest. Studies show that caffeine can increase this rate by up to 11%.
- In short, the caffeine content in Cold Brew allows you to increase the calories you burn at rest and makes it easier for you to lose or maintain your weight.
- As you can see, there are several powerful benefits to drinking cold brew. Not only is it a refreshing drink, but it can also help you live longer, look younger, stay alert, and boost your mood.
Ready to drink some cold brew? Try our enhancing flavor with brewing techniques at RISE here.
Tips to use cold brew coffee properly, good for health
Coffee, whether it’s a hot coffee or a cup of cold brew, is a popular beverage enjoyed by many. While a number of health enthusiasts consume it primarily for its flavor and as a daily pick-me-up, when done right, can offer some impressive health benefits.
- Understand the Benefits: It has impressive benefits of cold brew which are distinct from its hot counterpart. Notably, cold brew is gentler in acidity on your stomach than hot coffee. This means if you suffer from stomach issues, opting for a cold brew might be a better choice.
- Monitor Your Intake: While coffee boasts a number of health advantages, it’s essential to monitor how much you drink. Aim for 3-5 cups of coffee per day during mid-life, as some studies suggest this amount may offer protective benefits against conditions like Alzheimer’s and Parkinson’s disease.
- Recognize Cold Brew Concentration: Cold brew coffee is often brewed as a coffee concentrate. This means that every cup of coffee from a cold brew method can be stronger than a regular cup. It’s essential to dilute or adjust your serving to avoid overconsumption.
- Decaf Options: If you have concerns related to caffeine, like blood pressure, consider decaffeinated varieties. They offer many of the same health benefits without the caffeine. Those with high blood pressure should avoid drinking caffeine regularly to prevent health complications.
- Diversify Your Coffee Intake: Incorporate both cold brew and hot coffee in your routine. Both offer unique health benefits. For instance, regular coffee consumption is linked with lower rates of depression and is less likely to develop certain major health conditions.
- Beware of Additives: While a glass of cold brew itself has many health merits, adding excessive sugar or creamers can lead to weight gain and additional complications. Opt for natural sweeteners or enjoy it plain to maximize its benefits.
- Heart Health and Coffee: Some studies have shown that coffee daily consumption can be linked to better heart health. But, it’s always best to consult with a healthcare professional about your specific needs.
- Benefits for Non-Coffee Drinkers: Even if you aren’t a fan of the taste of coffee, you can still enjoy its impressive health benefits by using coffee in recipes or opting for iced coffee or even cold brew in culinary delights.
By considering these tips, not only can you enjoy your coffee, but also leverage its overall health advantages. Whether you’re a die-hard fan of hot coffee or a connoisseur of the impressive benefits of cold brew, making informed choices can help you enjoy your drink and boost your health simultaneously.
Frequently Asked Questions
Can Cold Brew Coffee Help With Weight Loss or Weight Management?
Cold brew coffee can be a helpful tool for weight loss or weight management. It has fewer calories and can help curb your appetite.
Plus, its smooth taste might make you less likely to add sugar or cream.
Is Cold Brew Coffee Safe for People With Sensitive Stomachs or Acid Reflux?
Yes, cold brew coffee is generally safe for people with sensitive stomachs or acid reflux. Its lower acidity levels can reduce the risk of stomach discomfort compared to hot brewed coffee.
Cold brew coffee has gained popularity in recent years due to its smooth and less bitter taste. It is made by steeping coffee grounds in cold water for an extended period of time, usually 12 to 24 hours. This slow extraction process results in a beverage that is less acidic than traditional hot brewed coffee.
For my individual with a sensitive stomach or acid reflux, the lower acidity levels in cold brew coffee can be beneficial.
High levels of acidity in hot brewed coffee can irritate the stomach lining and exacerbate symptoms of acid reflux.
However, it’s important to note that everyone’s tolerance to coffee and its effects on the stomach can vary.
Some individuals with sensitive stomachs may still experience discomfort even with cold brew coffee.
It’s always best to listen to your body and consult with a healthcare professional if you have any concerns.
Does Cold Brew Coffee Have the Same Amount of Caffeine as Hot Brewed Coffee?
Yes, cold-brew coffee has the same amount of caffeine as hot-brewed coffee. The brewing process doesn’t affect the caffeine content.
Conclusion
As I draw the final sip from our glass of cold brew coffee, it becomes abundantly clear that this refreshing elixir offers more than just a cool, caffeinated experience. The journey through this exploration has illuminated the impressive health advantages that make cold brew coffee a captivating choice for coffee enthusiasts and health-conscious individuals alike.
In our quest to understand the cold brew phenomenon, I unveiled the disparities between hot coffee and its chilled counterpart, recognizing that cold brew may be gentler on the stomach, making it an appealing option for those with digestive sensitivities.
Moreover, its lower acidity could be a lifeline for individuals prone to stomach problems. The reduced caffeine compared to hot coffee ensures that your daily coffee doesn’t tip the scales towards excessive caffeine consumption.
It emerges as a champion in promoting heart, potentially lowering the risk of heart-related issues when incorporated into your daily routine. Its ability to limit the risk of depression and enhance mood makes every glass of cold brew a potential source of mental well-being.
And let’s not forget the pleasant surprise that cold brew is not just a refreshing beverage but also a concentrated coffee, offering versatility in concocting delightful coffee-based beverages.
However, as with any indulgence, there are considerations to bear in mind. Trying to cold brew in moderation, typically around 3-5 cups per day during mid-life, can help you reap the impressive benefits without veering into overconsumption territory.
Additionally, it’s crucial to remember that, like any other culinary delight, cold brew has its disadvantages, particularly for those who need to watch their caffeine intake.
In closing, It stands as a testament to the exciting evolution of coffee culture, offering both flavor and function.
Its impressive array of health benefits, from taming stomach problems to nurturing heart health, makes it a worthy addition to your daily routine.
So, as you savor that last drop of cold brew, relish in the knowledge that not only have you enjoyed a delightful beverage but also taken a step towards better health and well-being, one cup at a time. Follow my website at lido18.com to update as soon as more useful about making the perfect cold brew in a press.
